.wl-dialog[data-astro-cid-ucnifjqo]{border:0;padding:0;background:transparent;color:inherit;max-width:min(26rem,calc(100vw - 2rem));width:100%;margin:auto}.wl-dialog[data-astro-cid-ucnifjqo]::backdrop{background:color-mix(in srgb,var(--app-deep) 55%,transparent);backdrop-filter:blur(3px)}.wl-dialog[data-astro-cid-ucnifjqo][open]{animation:wl-pop .26s cubic-bezier(.22,1,.36,1) both}.wl-dialog[data-astro-cid-ucnifjqo][open]::backdrop{animation:wl-fade .26s ease both}@keyframes wl-pop{0%{opacity:0;transform:translateY(10px) scale(.97)}}@keyframes wl-fade{0%{opacity:0}}.wl-card[data-astro-cid-ucnifjqo]{background:var(--surface);border:1px solid var(--outline);border-radius:1.75rem;padding:2rem 1.75rem 1.5rem;text-align:center;box-shadow:0 1px 2px #16261f0a,0 24px 48px -12px #16261f38}.wl-mark[data-astro-cid-ucnifjqo]{width:72px;height:72px;margin:0 auto 1.25rem;border-radius:999px;display:grid;place-items:center;background:var(--brand-100)}.wl-mark[data-astro-cid-ucnifjqo] svg[data-astro-cid-ucnifjqo]{width:72px;height:72px;overflow:visible}.wl-ring[data-astro-cid-ucnifjqo],.wl-tick[data-astro-cid-ucnifjqo],.wl-bang[data-astro-cid-ucnifjqo]{fill:none;stroke:var(--emerald);stroke-linecap:round;stroke-linejoin:round}.wl-ring[data-astro-cid-ucnifjqo]{stroke-width:3;opacity:.28;stroke-dasharray:189;stroke-dashoffset:189;transform:rotate(-90deg);transform-origin:36px 36px}.wl-tick[data-astro-cid-ucnifjqo]{stroke-width:4.5;stroke-dasharray:45;stroke-dashoffset:45}.wl-bang[data-astro-cid-ucnifjqo]{stroke-width:4.5;stroke-dasharray:16;stroke-dashoffset:16}.wl-bang-dot[data-astro-cid-ucnifjqo]{fill:var(--emerald);opacity:0}.wl-mark[data-astro-cid-ucnifjqo][data-tone=error]{background:var(--tint-pink)}.wl-mark[data-astro-cid-ucnifjqo][data-tone=error] .wl-ring[data-astro-cid-ucnifjqo],.wl-mark[data-astro-cid-ucnifjqo][data-tone=error] .wl-bang[data-astro-cid-ucnifjqo]{stroke:var(--app-crimson)}.wl-mark[data-astro-cid-ucnifjqo][data-tone=error] .wl-bang-dot[data-astro-cid-ucnifjqo]{fill:var(--app-crimson)}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-ring[data-astro-cid-ucnifjqo]{animation:wl-draw-ring .52s cubic-bezier(.22,1,.36,1) both}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-mark[data-astro-cid-ucnifjqo][data-tone=success] .wl-tick[data-astro-cid-ucnifjqo]{animation:wl-draw .3s cubic-bezier(.22,1,.36,1) .32s both}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-mark[data-astro-cid-ucnifjqo][data-tone=error] .wl-bang[data-astro-cid-ucnifjqo]{animation:wl-draw-bang .24s cubic-bezier(.22,1,.36,1) .32s both}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-mark[data-astro-cid-ucnifjqo][data-tone=error] .wl-bang-dot[data-astro-cid-ucnifjqo]{animation:wl-fade-in .2s ease .54s both}@keyframes wl-draw-ring{to{stroke-dashoffset:0}}@keyframes wl-draw{to{stroke-dashoffset:0}}@keyframes wl-draw-bang{to{stroke-dashoffset:0}}@keyframes wl-fade-in{to{opacity:1}}.wl-title[data-astro-cid-ucnifjqo]{font-size:1.375rem;font-weight:700;letter-spacing:-.01em;color:var(--text)}.wl-body[data-astro-cid-ucnifjqo]{margin-top:.5rem;font-size:1rem;line-height:1.6;color:var(--muted)}.wl-action[data-astro-cid-ucnifjqo]{margin-top:1.5rem;width:100%;border-radius:.875rem;background:var(--brand-700);color:var(--on-brand, #fff);font-weight:700;font-size:1rem;padding:.8125rem 1.25rem;transition:background-color .15s ease}.wl-action[data-astro-cid-ucnifjqo]:hover{background:var(--brand-600)}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-title[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-body[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-action[data-astro-cid-ucnifjqo]{animation:wl-rise .32s cubic-bezier(.22,1,.36,1) .2s both}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-body[data-astro-cid-ucnifjqo]{animation-delay:.25s}.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-action[data-astro-cid-ucnifjqo]{animation-delay:.3s}@keyframes wl-rise{0%{opacity:0;transform:translateY(6px)}}.wl-spinner[data-astro-cid-ucnifjqo]{width:1rem;height:1rem;border-radius:999px;border:2px solid color-mix(in srgb,var(--on-brand, #fff) 35%,transparent);border-top-color:var(--on-brand, #fff);animation:wl-spin .7s linear infinite}@keyframes wl-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.wl-dialog[data-astro-cid-ucnifjqo][open],.wl-dialog[data-astro-cid-ucnifjqo][open]::backdrop,.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-ring[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-tick[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-bang[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-bang-dot[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-title[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-body[data-astro-cid-ucnifjqo],.wl-dialog[data-astro-cid-ucnifjqo][open] .wl-action[data-astro-cid-ucnifjqo]{animation:none}.wl-ring[data-astro-cid-ucnifjqo],.wl-tick[data-astro-cid-ucnifjqo],.wl-bang[data-astro-cid-ucnifjqo]{stroke-dashoffset:0}.wl-bang-dot[data-astro-cid-ucnifjqo]{opacity:1}.wl-spinner[data-astro-cid-ucnifjqo]{animation-duration:2s}}.lx-nav[data-astro-cid-ymhdp2rl]{background:color-mix(in srgb,var(--bg) 66%,transparent);border-color:var(--outline);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}@supports (animation-timeline: scroll()){@media(prefers-reduced-motion:no-preference){.lx-nav[data-astro-cid-ymhdp2rl]{animation:lx-nav-frost linear both;animation-timeline:scroll(root block);animation-range:0 48px}@keyframes lx-nav-frost{0%{background:color-mix(in srgb,var(--bg) 0%,transparent);border-color:transparent}}}}.hd{position:relative;width:100%;aspect-ratio:393 / 851;overflow:hidden;background:#fff}.hd-stage{--surface: #f2f3f4;--surface-pressed: #e5e7eb;--hairline: rgb(229 231 235 / .7);--ink: #1c2b26;--ink-sub: #6f7b78;--ink-faint: #9aa4a1;--ink-40: rgb(28 43 38 / .4);--primary: #16261f;--accent: #17a974;--accent-bright: #2bb180;--accent-mint: #21c063;--accent-strong: #0e7a56;--sel-tint: #eaf3dc;--sel-border: #2fa876;--plan-green: #2bbd85;--cal: #a91f3c;--carb: #2d8ce0;--prot: #1e8a5a;--fat: #a87d0f;--ai-border: linear-gradient(110deg, #22c55e, #3b82f6, #8b5cf6, #ec4899);--spring: cubic-bezier(.25, 1, .5, 1);position:absolute;top:0;left:0;width:393px;height:851px;overflow:hidden;contain:layout paint style;transform:scale(var(--hd-k, .7));transform-origin:0 0;background:#fff;color:var(--ink);font-family:Quicksand,ui-rounded,system-ui,sans-serif;font-size:16px;line-height:1.5;letter-spacing:normal;text-align:left;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;user-select:none}.hd-stage *,.hd-stage *:before,.hd-stage *:after{box-sizing:border-box}.hd-stage :where(p,h3,ul,ol,li,b){margin:0;padding:0;font-size:inherit;line-height:inherit;letter-spacing:inherit}.hd-stage :where(ul){list-style:none}:where(.hd-stage) svg{display:block;flex-shrink:0}.hd-stage b{font-weight:700}.hd-stage.is-instant,.hd-stage.is-instant *{transition:none!important}.hd-screen{position:absolute;inset:0;display:flex;flex-direction:column;background:#fff;visibility:hidden}[data-screen=nutrition] .hd-screen-nutrition,[data-screen=workout] .hd-screen-workout{visibility:visible}.hd-scroll{position:relative;flex:1;min-height:0;overflow:hidden}.hd-page{padding-bottom:226px}.hd-topbar{position:relative;display:flex;flex-shrink:0;align-items:center;justify-content:space-between;padding:16px 16px 12px}.hd-topbar.is-grid{display:grid;grid-template-columns:1fr auto 1fr}.hd-streak{display:flex;align-items:center;gap:4px;color:var(--ink-faint);font-size:19px;font-weight:800;font-variant-numeric:tabular-nums}[data-logged=true] .hd-streak{color:#fb7227}.hd-date{position:absolute;left:50%;transform:translate(-50%);padding:8px 20px;border-radius:9999px;background:var(--surface);font-size:15px;font-weight:600;white-space:nowrap}.hd-date.is-static{position:static;transform:none}.hd-topbar-end{display:flex;align-items:center;gap:8px}.hd-bell,.hd-help{position:relative;display:flex;align-items:center;justify-content:center;height:44px;margin:-8px 0}.hd-bell{width:36px}.hd-help{width:32px;justify-self:end}.hd-bell-badge{position:absolute;top:6px;right:2px;display:flex;align-items:center;justify-content:center;min-width:16px;height:16px;padding:0 2px;border-radius:9999px;background:var(--accent);color:#fff;font-size:10px;font-weight:700;line-height:1}.hd-library{display:flex;align-items:center;justify-self:start;gap:6px;height:44px;margin:-8px 0;padding-right:8px;font-size:12px;font-weight:700}.hd-views{display:flex;flex-shrink:0;justify-content:center;gap:4px;width:fit-content;margin:0 auto 16px;padding:4px;border-radius:9999px;background:var(--surface)}.hd-view{padding:4px 16px;border-radius:9999px;color:var(--ink-sub);font-size:12.5px;font-weight:700}.hd-view.is-on{background:var(--primary);color:#fff}.hd-week{display:flex;gap:8px;padding:0 16px;transform:translate(-11.5px)}.hd-day{display:flex;flex-direction:column;flex-shrink:0;align-items:center;justify-content:center;width:48px;height:62px;border:1.5px solid transparent;border-radius:12px;background:var(--surface)}.hd-day.is-today{border:2.5px solid var(--sel-border);background:var(--sel-tint)}.hd-day-name{color:var(--ink-sub);font-size:11px;font-weight:600;letter-spacing:.025em}.hd-day-num{margin-top:2px;font-size:15px;font-weight:700}.hd-day-dot{width:5px;height:5px;margin-top:2px;border-radius:50%;background:var(--plan-green)}.hd-search{display:flex;align-items:center;justify-content:space-between;margin:16px 16px 0;padding:14px 16px;border-radius:16px;background:var(--surface);color:var(--ink-sub);font-size:13.5px}.hd-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 16px 0}.hd-action{display:flex;flex-direction:column;align-items:center;gap:6px;padding:12px 0;border-radius:16px;background:var(--surface)}.hd-action-icon{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:#fff;color:var(--accent)}.hd-action-label{font-size:12px;font-weight:700;line-height:1.25;text-align:center}.hd-section{margin-top:20px;padding:0 16px}.hd-section-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.hd-section-head.is-sub{gap:8px;margin-top:20px}.hd-h2{font-size:17px;font-weight:700}.hd-h3{display:flex;align-items:center;gap:8px;font-size:15.5px;font-weight:700}.hd-activity-toggle{display:flex;flex-shrink:0;align-items:center;gap:6px;padding:6px 12px;border-radius:9999px;background:var(--surface);color:var(--ink-sub);font-size:11.5px;font-weight:700}.hd-calories{display:flex;align-items:center;justify-content:space-between;margin-top:12px;padding:20px;border-radius:16px;background:var(--surface)}.hd-calories-value{color:var(--cal);font-size:38px;font-weight:700;line-height:1}.hd-calories-label{margin-top:8px;color:var(--cal);font-size:15px;font-weight:600}.hd-calories-ring{display:flex;align-items:center;justify-content:center;width:88px;height:88px;border:6px solid var(--cal);border-radius:50%}.hd-calories-badge{display:flex;align-items:center;justify-content:center;width:62px;height:62px;border-radius:50%;background:#efa9c0;color:var(--cal)}.hd-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:12px}.hd-macro{display:flex;flex-direction:column;padding:14px;border-radius:16px;background:var(--surface);color:var(--tone)}.hd-macro.is-carb{--tone: var(--carb)}.hd-macro.is-prot{--tone: var(--prot)}.hd-macro.is-fat{--tone: var(--fat)}.hd-macro-value{font-size:23px;font-weight:700;line-height:1;white-space:nowrap}.hd-macro-unit{font-size:13px}.hd-macro-label{margin-top:4px;color:var(--ink);font-size:14px;font-weight:600}.hd-macro-ring{display:flex;align-self:flex-end;align-items:center;justify-content:center;width:44px;height:44px;margin-top:12px;border:2px solid var(--tone);border-radius:50%}[data-logged=false] .hd-if-logged,[data-logged=true] .hd-if-empty{display:none}.hd-link{display:flex;align-items:center;gap:6px;color:var(--accent);font-size:13px;font-weight:600}.hd-link.is-small{gap:4px;font-size:12.5px;font-weight:700}.hd-plan-name{display:flex;align-items:center;gap:10px;margin-top:12px;padding:12px 16px;border-radius:16px;background:var(--surface);font-size:14.5px;font-weight:700;white-space:nowrap}.hd-plan-light{width:10px;height:10px;flex-shrink:0;border-radius:50%;background:var(--plan-green);box-shadow:0 0 0 3px #2bbd8538}.hd-plan-info{margin-top:12px;padding:14px 16px;border-radius:16px;background:#eceaf8;color:#574e73;font-size:13px;line-height:1.625}.hd-info{display:grid;gap:10px;margin-top:12px}.hd-info-box{padding:12px 16px;border-radius:12px;font-size:13px;line-height:1.625}.hd-info-box.is-goal{background:#f8efc8}.hd-info-box.is-warm{background:#f6e0de}.hd-info-box.is-cool{background:#cfe4f4}.hd-info-box.is-notes{background:#d7eedf}.hd-muscles{display:flex;align-items:center;gap:12px;margin-top:10px;padding:8px 12px;border-radius:16px;background:var(--surface);color:var(--ink-sub);font-size:12.5px;font-weight:700}.hd-muscles-map{width:auto;height:52px}.hd-muscles-chevron{margin-left:auto}.hd-h3.is-exercises{margin-top:20px}.hd-hint{position:relative;display:flex;align-items:flex-start;gap:12px;margin-top:8px;padding:12px 40px 12px 16px;border:1px solid var(--sel-border);border-radius:16px;background:var(--sel-tint);font-size:14px;line-height:1.625}.hd-hint-spark{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:#fff;color:var(--accent)}.hd-hint-body ul{display:grid;gap:4px;margin-top:4px}.hd-hint-example{color:var(--accent-strong);font-weight:700;text-decoration:underline dotted;text-underline-offset:3px}.hd-hint-note{display:flex;align-items:flex-start;gap:6px;margin-top:8px;font-size:13.5px;font-weight:500}.hd-hint-note svg{margin-top:2px;color:var(--accent-strong)}.hd-hint-close{position:absolute;top:14px;right:14px;color:var(--ink-sub)}.hd-legend{display:flex;flex-wrap:wrap;align-items:center;gap:4px 12px;margin-top:6px;color:var(--ink-sub);font-size:11.5px}.hd-legend>span{display:flex;align-items:center;gap:6px}.hd-legend-dot{width:12px;height:12px;border:2px solid var(--ink-40);border-radius:50%;background:#fff}.hd-legend-dot.is-done{border:0;background:var(--accent-bright)}.hd-legend-dot.is-progress{border-color:#e8b53d}.hd-exercises{display:grid;gap:8px;margin-top:8px}.hd-exercise{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid #e7e4dc}.hd-exercise:last-child{border-bottom:0}.hd-exercise-mark{width:26px;height:26px;flex-shrink:0;border:2px solid var(--ink-40);border-radius:50%}.hd-exercise-text{flex:1;font-size:14px}.hd-exercise-text span{color:var(--ink-sub);font-size:12.5px}.hd-exercise-chevron,.hd-burned-chevron{color:var(--ink-sub)}.hd-burned{display:flex;align-items:center;gap:12px;margin-top:12px;padding:10px 12px;border-radius:16px;background:var(--surface);font-size:13px}.hd-burned-icon{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:#fff;color:var(--accent-strong)}.hd-burned-value{margin-left:auto;color:var(--ink-sub);font-size:12.5px;font-weight:600}.hd-add{display:flex;align-items:center;justify-content:center;height:44px;margin-top:20px;border:2px dashed rgb(23 169 116 / .5);border-radius:9999px;color:var(--accent);font-size:14px;font-weight:700}.hd-strip{position:absolute;right:12px;bottom:86px;left:12px;z-index:30}.hd-strip-fade{position:absolute;inset:-32px -12px -10px;z-index:-1;background:linear-gradient(to top,#fff,#ffffffe6,#fff0)}.hd-chips{display:flex;gap:8px;height:44px;margin:0 -4px 8px;padding:0 4px;overflow:hidden}.hd-chip{flex-shrink:0;max-width:85%;height:44px;padding:0 16px;overflow:hidden;border:1.5px solid rgb(28 43 38 / .15);border-radius:9999px;background:#fff;box-shadow:0 2px 10px #14162824;font-size:14px;font-weight:600;line-height:41px;text-overflow:ellipsis;white-space:nowrap}.hd-box{position:relative;display:flex;flex-direction:column;justify-content:flex-end;overflow:hidden;border:2px solid transparent;border-radius:32px;background:linear-gradient(#fff,#fff) padding-box,var(--ai-border) border-box;box-shadow:0 8px 24px #1416282e;transition:border-radius .28s var(--spring)}.hd-pill,.hd-card,.hd-progress,.hd-done{display:none;flex-shrink:0}.hd-typed{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hd-caret{display:inline-block;flex-shrink:0;width:2px;height:1em;margin-left:2px;border-radius:1px;background:currentColor;animation:hd-caret 1s steps(1,end) infinite}.hd-pill{align-items:center;gap:12px;height:60px;padding:0 8px 0 10px}.hd-pill-spark,.hd-pill-mic{display:flex;flex-shrink:0;align-items:center;justify-content:center;border-radius:50%;background:var(--surface);color:var(--accent)}.hd-pill-spark{width:40px;height:40px}.hd-pill-mic{width:44px;height:44px}.hd-pill-hint{display:flex;flex:1;align-items:center;min-width:0;color:var(--ink-sub);font-size:15.5px;font-weight:500}.hd-card{padding:8px}.hd-card-head{display:flex;align-items:center;justify-content:space-between;padding:0 8px 6px}.hd-card-title{display:flex;align-items:center;gap:6px;color:var(--ink-sub);font-size:11.5px;font-weight:700;letter-spacing:.025em;text-transform:uppercase;white-space:nowrap}.hd-card-title svg,.hd-suggestions-label svg{color:var(--accent)}.hd-card-controls{display:flex;align-items:center;gap:4px;margin-right:-4px;color:var(--ink-sub)}.hd-card-controls svg{box-sizing:content-box;padding:9px}.hd-suggestions{margin-bottom:8px;overflow:hidden;border:1px solid var(--hairline);border-radius:16px;background:#fff}.hd-suggestions-label{display:flex;align-items:center;gap:6px;padding:10px 16px 4px;color:var(--ink-faint);font-size:11px;font-weight:600;letter-spacing:.025em;text-transform:uppercase}.hd-suggestions-list{margin-top:4px}.hd-suggestions-list li{display:flex;align-items:center;gap:12px;padding:12px 16px;font-size:14.5px;font-weight:500;line-height:1.375}.hd-suggestions-list li+li{border-top:1px solid var(--hairline)}.hd-suggestions-list li span{flex:1;min-width:0}.hd-suggestions-list svg{color:var(--ink-faint)}.hd-suggestions-loading{display:none;padding:4px 16px 12px}.hd-suggestions-loading li{height:12px;border-radius:9999px;background:#d2d8da linear-gradient(90deg,#fff0,#ffffffa6,#fff0) no-repeat;background-size:200% 100%;animation:hd-shimmer 1.4s ease-in-out infinite}.hd-suggestions-loading li+li{margin-top:12px}[data-suggest=loading] .hd-suggestions-list{display:none}[data-suggest=loading] .hd-suggestions-loading{display:block}.hd-progress{align-items:center;gap:8px;height:60px;padding:0 8px 0 16px}.hd-spinner{width:14px;height:14px;flex-shrink:0;border:2px solid #e6dff0;border-top-color:var(--accent);border-radius:50%;animation:hd-spin 1s linear infinite}.hd-progress-label{flex:1;min-width:0;overflow:hidden;font-size:15px;font-weight:600;text-overflow:ellipsis;white-space:nowrap}.hd-progress-stop{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--surface)}.hd-done{position:relative;isolation:isolate;align-items:center;gap:12px;height:64px;padding:0 16px 0 10px;border-radius:32px;background:var(--ai-border);color:#fff;animation:hd-done-in .3s var(--spring) both}.hd-done:before{content:"";position:absolute;inset:0;z-index:-1;border-radius:inherit;animation:hd-done-breathe 2.2s ease-in-out infinite}.hd-done-check{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:#fff3}.hd-done-text{flex:1;min-width:0}.hd-done-text b{display:block;font-size:15.5px;line-height:1.25}.hd-done-text span{display:block;color:#ffffffd9;font-size:12.5px}.hd-done-chevron{animation:hd-done-nudge 2.2s ease-in-out infinite}[data-box=pill] .hd-pill,[data-box=progress] .hd-progress{display:flex;animation:hd-fade-in .16s ease-out both}[data-box=card] .hd-card{display:block;animation:hd-fade-in .16s ease-out .06s both}[data-box=card] .hd-box{border-radius:26px}[data-box=done] .hd-done{display:flex}[data-box=done] .hd-box,[data-box=card] .hd-chips,[data-box=progress] .hd-chips,[data-box=done] .hd-chips{display:none}.hd-chip-wait{display:none;flex-shrink:0;height:44px;border-radius:9999px;background:var(--surface) linear-gradient(90deg,#fff0,#ffffffa6,#fff0) no-repeat;background-size:200% 100%;animation:hd-shimmer 1.4s ease-in-out infinite}.hd-chips.is-empty .hd-chip-wait{display:block}.hd-strip{transition:opacity .2s ease-out}[data-sheet=results] .hd-strip,[data-sheet=thread] .hd-strip{opacity:0}.hd-composer{border-radius:22px}.hd-composer.is-bare{border:1px solid var(--surface-pressed)}.hd-composer.is-ringed{padding:2px;background:var(--ai-border)}.hd-composer-body{padding:12px 16px 10px;border-radius:20px;background:#fff}.hd-composer-row{display:flex;align-items:flex-start;gap:8px}.hd-composer-text{position:relative;flex:1;min-width:0;font-size:16px;line-height:1.375}.hd-composer-hint{color:var(--ink-sub)}.hd-composer-draft{display:none;white-space:pre-wrap}.hd-composer-sizer{visibility:hidden}.hd-composer-placeholder{position:absolute;top:0;right:0;left:0;display:flex;align-items:center;color:var(--ink-sub)}.hd-composer-clear{display:none;padding-top:2px;box-sizing:content-box;color:var(--cal)}.hd-composer-bar{display:flex;align-items:center;justify-content:space-between;margin-top:4px;padding-top:8px;border-top:1px solid var(--hairline)}.hd-composer-plus{box-sizing:content-box;padding:4px}.hd-composer-tools{display:flex;align-items:center;gap:16px;color:var(--accent)}.hd-composer-tools svg{box-sizing:content-box;padding:4px}.hd-composer-send{display:none;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:var(--accent);color:#fff}.hd-composer-send svg{transform:translate(-1px,1px)}[data-drafting] .hd-composer-draft{display:inline}[data-drafting] .hd-composer-sizer,[data-drafting] .hd-composer-placeholder,[data-drafting] .hd-composer-tools{display:none}[data-drafting] .hd-composer-clear{display:block}[data-drafting] .hd-composer-send{display:flex}.hd-nav{position:absolute;right:12px;bottom:12px;left:12px;z-index:40;display:flex;align-items:center;justify-content:space-around;height:64px;padding:0 8px;border-radius:24px;background:var(--primary)}.hd-tab{position:relative;display:flex;flex:1;align-items:center;justify-content:center;height:100%;color:#7c8682}[data-screen=nutrition] .hd-tab.is-nutrition,[data-screen=workout] .hd-tab.is-workout{color:#fff}[data-screen=nutrition] .hd-tab.is-nutrition:after,[data-screen=workout] .hd-tab.is-workout:after{content:"";position:absolute;bottom:6px;width:28px;height:3.5px;border-radius:9999px;background:var(--accent-mint)}.hd-tab-coach{padding:2.5px;border-radius:50%;background:var(--ai-border);opacity:.55}.hd-tab-coach>span{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--primary)}.hd-scrim{position:absolute;inset:0;z-index:50;background:#00000073;opacity:0;transition:opacity .3s ease-out}.hd-sheet{position:absolute;right:0;bottom:0;left:0;z-index:50;height:88%;border-radius:24px 24px 0 0;background:#fff;box-shadow:0 -8px 40px #14162833;transform:translateY(105%);transition:transform .42s var(--spring)}[data-sheet=results] .hd-scrim,[data-sheet=thread] .hd-scrim{opacity:1}[data-sheet=results] .hd-sheet,[data-sheet=thread] .hd-sheet{transform:none}.hd-sheet-page{display:none;flex-direction:column;height:100%}[data-sheet-page=results] .hd-sheet-page[data-page=results],[data-sheet-page=thread] .hd-sheet-page[data-page=thread]{display:flex}.hd-sheet-head{display:flex;flex-shrink:0;align-items:center;gap:4px;padding:12px 12px 6px;border-bottom:1px solid var(--surface-pressed)}.hd-sheet-head svg{box-sizing:content-box;padding:10px}.hd-sheet-head svg:last-child{padding:11px}.hd-sheet-head b{flex:1;min-width:0;overflow:hidden;padding:0 4px;font-size:15px;text-align:center;text-overflow:ellipsis;white-space:nowrap}.hd-thread{position:relative;flex:1;min-height:0;overflow:hidden}.hd-thread-inner{display:flow-root;padding:8px 16px 16px}.hd-thread-inner>*+*{margin-top:16px}.hd-thread-inner>.hd-copy.is-user{margin-top:6px}.hd-sheet-foot{flex-shrink:0;padding:0 16px 12px}.hd-note{margin-top:8px;padding:0 8px;color:var(--ink-faint);font-size:11px;line-height:1.375;text-align:center}.hd-bubble{width:fit-content;max-width:82%;margin-left:auto;padding:12px 16px;border-radius:16px 16px 6px;background:#1f2a28;color:#fff;font-size:14.5px;line-height:1.625}.hd-copy{display:block;width:fit-content;color:var(--ink-faint)}.hd-copy.is-user{margin-right:4px;margin-left:auto}.hd-reply{font-size:14px}.hd-reply>*+*{margin-top:10px}.hd-reply>p{margin:6px 0;line-height:1.625}.hd-activity{padding:10px 12px;border:1px solid var(--surface-pressed);border-radius:12px;background:#f1edf9b3}.hd-activity-label{display:flex;align-items:center;gap:6px;color:var(--ink-sub);font-size:11px;font-weight:700;letter-spacing:.025em;text-transform:uppercase}.hd-activity-label svg,.hd-activity-row svg:first-child{color:var(--accent)}.hd-activity-row{display:flex;align-items:center;gap:8px;margin-top:8px;padding:8px 10px;border-radius:8px;background:#fff9;font-size:13px;font-weight:600}.hd-activity-row svg:last-child{margin-left:auto;color:var(--ink-sub)}.hd-rich{overflow-wrap:break-word}.hd-rich p{margin:6px 0;line-height:1.625}.hd-rich strong{font-weight:700}.hd-rich ol,.hd-rich ul{margin:8px 0;padding-left:20px}.hd-rich ol{list-style:decimal}.hd-rich ul{list-style:disc}.hd-rich ol>li::marker{color:var(--ink-sub);font-weight:600}.hd-rich ul>li::marker{color:var(--ink-faint)}.hd-rich li{padding-left:2px;line-height:1.625}.hd-rich li+li{margin-top:4px}.hd-results{overflow:hidden;border:1px solid var(--surface-pressed);border-radius:12px;background:#fff}.hd-results-head{display:flex;align-items:center;gap:10px;padding:10px 12px;font-size:14.5px}.hd-results-spark{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:var(--sel-tint);color:var(--accent-strong)}.hd-results-toggle{display:flex;align-items:center;gap:2px;color:var(--accent-strong);font-size:12.5px;font-weight:600}.hd-results-cards{display:grid;gap:8px;padding:10px;border-top:1px solid var(--surface-pressed);background:#f2f3f499}.hd-food{padding:12px 14px 10px;border:1px solid rgb(0 0 0 / .05);border-radius:16px;background:#fff;box-shadow:0 1px 2px #1416280f}.hd-food-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.hd-food-kind{display:flex;align-items:center;gap:6px;min-width:0;overflow:hidden;color:var(--ink-sub);font-size:10.5px;font-weight:700;letter-spacing:.025em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.hd-food-kind-icon{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:20px;height:20px;border-radius:50%;background:var(--sel-tint);color:var(--accent-strong)}.hd-food-kcal{flex-shrink:0;color:var(--cal);font-size:19px;font-variant-numeric:tabular-nums}.hd-food-name{margin-top:2px;font-size:15px;font-weight:700;line-height:1.375}.hd-food-serving{margin-top:2px;font-size:13.5px;font-weight:500}.hd-food-bars{display:grid;gap:6px;margin-top:10px}.hd-food-bar{display:flex;align-items:center;gap:8px;font-size:13px}.hd-food-dot{width:6px;height:6px;flex-shrink:0;border-radius:50%}.hd-food-bar-label{width:56px;flex-shrink:0;font-weight:600}.hd-food-track{flex:1;height:6px;overflow:hidden;border-radius:9999px;background:var(--surface)}.hd-food-fill{display:block;height:100%;border-radius:9999px}.hd-food-dot.is-prot,.hd-food-fill.is-prot{background:#7cb518}.hd-food-dot.is-carb,.hd-food-fill.is-carb{background:var(--carb)}.hd-food-dot.is-fat,.hd-food-fill.is-fat{background:#f5b700}.hd-food-grams{width:44px;flex-shrink:0;font-variant-numeric:tabular-nums;text-align:right}.hd-food-actions{display:flex;align-items:center;gap:8px;margin-top:10px;padding-top:8px;border-top:1px solid var(--surface-pressed);font-size:12.5px;font-weight:700}.hd-food-view,.hd-food-edit{display:flex;align-items:center;gap:6px;height:32px;margin:-4px 0}.hd-food-view{flex:1;color:var(--accent-strong)}.hd-food-edit{padding:0 12px;border-radius:9999px;background:var(--surface)}@keyframes hd-caret{0%,49%{opacity:1}50%,to{opacity:0}}@keyframes hd-spin{to{transform:rotate(360deg)}}@keyframes hd-shimmer{0%{background-position:-150% 0}to{background-position:150% 0}}@keyframes hd-fade-in{0%{opacity:0}}@keyframes hd-done-in{0%{opacity:0;transform:scale(.96)}}@keyframes hd-done-breathe{0%,to{transform:scale(1);box-shadow:0 8px 24px #14162838,0 0 #8b5cf6b3}60%{transform:scale(1.02);box-shadow:0 10px 28px #14162842,0 0 0 14px #8b5cf600}}@keyframes hd-done-nudge{0%,to{transform:translateY(0)}60%{transform:translateY(-3px)}}@media(prefers-reduced-motion:reduce){.hd-stage *,.hd-stage *:before{animation:none!important}}